健康トピックの単語(無料PDF)
健康の話題で使う短い単語とフレーズ。無料PDFつき。
このリストの使い方
健康の話題で使う短い単語とフレーズ。無料PDFつき。
- 今日使うフレーズを5つだけ選ぶ。
- スピーキングかライティングの練習で、そのまま一文に入れる。
- 言えなかったものだけ印を付ける。
- PDFを保存して、オフラインで同じ5つを見直す。
健康のフレーズをスピーキング Part 2 と Task 2 で使い回す
健康のフレーズは、Part 2、Part 3、Task 2 の本文で同じ塊を使い回せます。変えるのは文の型で、単語そのものは変えません。
| 課題 | お題の例 | 使い回すフレーズ |
|---|---|---|
| Speaking Part 2 | Describe a healthy habit you have developed. | build healthy habits, get enough sleep, stay in shape, work-life balance |
| Writing Task 2 | Governments should spend more on preventive care than on treating illness. To what extent do you agree? | preventive care, chronic illness, public health campaign, healthcare system |
Part 2 の例: "One habit I am proud of is getting enough sleep. I used to stay up late, which left me exhausted at work, but now I keep a regular schedule because it helps me stay in shape and keep a healthy work-life balance." フレーズは、理由と結果のある自分の話の中に置きます。単語を並べるだけでは弱いです。
Task 2 の例: "Investing in preventive care, such as a public health campaign against smoking, is more cost-effective than treating chronic illness once the healthcare system is already under pressure." 同じ語彙でも、こちらはフォーマルで、原因か結果が付きます。
- 13つだけ選ぶ下の表から、自分の生活で言えそうな塊を3つ選びます。
- 2先に話の中で言うキューカードで90秒話します。塊ごとに理由と例を一つ。Speaking practice で録音します。
- 3同じ内容を書き言葉にする話した文のうち2つを Task 2 の文にします。個人の例は「多くの国では」のような一般的な例に替えます。
- 4別のお題で同じ3つ翌日、別の問いで同じ3つを使います。自然に出れば、使える語彙です。
健康:コロケーション、よくある誤り、20分の練習
この話題で点を落とす原因は、単語そのものより、一緒に置く動詞や前置詞です。下はよく見る誤りと、そのまま使える言い方です。
| よくある誤り | より安全な言い方 | なぜ大事か |
|---|---|---|
| do sport every day | take regular exercise / play sport | Exercise takes 'take', and sport takes 'play'. 'Do sport' sounds unnatural. |
| make a diet | follow a balanced diet / go on a diet | Diet partners with 'follow' or 'go on', not 'make'. |
| the obesity rate are rising | obesity rates are rising | Rates is plural and pairs with rise, fall or soar. Match the verb. |
| cure the stress | relieve stress / cope with pressure | You relieve or reduce stress. 'Cure' is for diseases. |
| the life expectancy is longer | life expectancy has risen | Do not add 'the' for the general idea, and use a trend verb. |
| suffer from a lack of exercise | lead a sedentary lifestyle | A fixed chunk is shorter, clearer and scores better for precision. |
下の順で約20分。話す、書く、直すまでをワンセットにします。
| 手順 | 時間 | やること |
|---|---|---|
| 1. 選ぶ | 3分 | 健康の短いリストを一つ開き、自分の経験で使えそうな塊を6つ印を付ける。 |
| 2. 話す | 4分 | キューカードか Part 3 を一つ、塊を4つ以上入れて声に出す。Speaking practice で録音。 |
| 3. 書く | 8分 | Task 2 の本文を一段。主題文、理由、例。塊は3つ。文は短く。 |
| 4. 確認 | 3分 | その段落を Writing Checker に貼り、動詞や前置詞が違っていた塊をメモする。 |
| 5. 残す | 2分 | 直した塊を2つ、自分の例文つきでノートに書く。 |
| 6. 再テスト | 週1 | 時間を計った模試で、その塊が自然に出るか見る。 |
Healthy lifestyle
Daily habits, exercise and balance.
| Word / chunk | Note or example |
|---|---|
| a balanced diet | maintain a balanced diet rich in vegetables |
| regular exercise | take regular exercise at least three times a week |
| sedentary lifestyle | a sedentary lifestyle increases health risks |
| stay in shape | stay in shape by cycling to work |
| work-life balance | struggle to keep a healthy work-life balance |
| get enough sleep | teenagers need to get enough sleep to concentrate |
| healthy habits | build healthy habits from childhood |
| peer pressure | peer pressure can lead to unhealthy choices |
| plant-based diet | switch to a plant-based diet for better health |
Diet and nutrition
Food choices, junk food and eating habits.
| Word / chunk | Note or example |
|---|---|
| processed food | limit processed food high in sugar and salt |
| junk food | junk food is cheap, convenient and addictive |
| obesity rates | obesity rates are rising among children |
| nutritious meals | prepare nutritious meals at home |
| food additives | avoid food additives where possible |
| calorie intake | monitor your daily calorie intake |
| fast-food chains | fast-food chains target young customers |
| eating disorder | an eating disorder is a serious mental health issue |
Illness and medical care
Treatment, hospitals and medicine.
| Word / chunk | Note or example |
|---|---|
| chronic illness | cope with a chronic illness such as diabetes |
| infectious disease | prevent the spread of infectious disease |
| life expectancy | life expectancy has risen in recent decades |
| preventive care | invest in preventive care rather than cures |
| side effects | some drugs have serious side effects |
| routine check-up | book a routine check-up once a year |
| waiting lists | long waiting lists delay urgent surgery |
| alternative medicine | some patients turn to alternative medicine |
Public health and policy
Government action and healthcare systems.
| Word / chunk | Note or example |
|---|---|
| public health campaign | launch a public health campaign against smoking |
| universal healthcare | universal healthcare protects low-income families |
| health insurance | afford private health insurance |
| sugar tax | introduce a sugar tax on soft drinks |
| vaccination programme | roll out a nationwide vaccination programme |
| healthcare system | the healthcare system is under growing pressure |
| ageing population | an ageing population increases demand for care |
| health awareness | raise health awareness through schools |
Mental health and stress
Wellbeing, anxiety and coping.
| Word / chunk | Note or example |
|---|---|
| mental wellbeing | protect your mental wellbeing during exams |
| chronic stress | chronic stress affects both body and mind |
| burnout | workers face burnout after long hours |
| cope with pressure | learn to cope with pressure at work |
| social isolation | social isolation harms elderly people |
| seek professional help | do not hesitate to seek professional help |
| relieve stress | walking in a park can relieve stress |
| emotional resilience | build emotional resilience in teenagers |
| talk therapy | talk therapy can help people manage anxiety |
Sport, fitness and habits
Gyms, team sports and bad habits.
| Word / chunk | Note or example |
|---|---|
| physical activity | encourage physical activity in schools |
| team sports | team sports build cooperation skills |
| gym membership | a gym membership can be expensive |
| cardiovascular health | swimming improves cardiovascular health |
| give up smoking | it is hard to give up smoking |
| alcohol abuse | alcohol abuse puts pressure on hospitals |
| take up a sport | take up a sport to meet new people |
| lead an active life | older adults should lead an active life |
次の練習
よくある質問
これは無料ですか?+
はい。ページもPDFも無料です。アカウントがあればダウンロードできます。
全部覚える必要がありますか?+
いいえ。一度に5つだけ使い、次の練習で入れ替えます。
