健康話題詞彙（免費 PDF）
健康題會用到的短詞和句子。附免費 PDF。
13 分鐘閱讀發布於 2026年10月8日
這份清單怎麼用
健康題會用到的短詞和句子。附免費 PDF。
- 今天只挑 5 個用語。
- 放進口說或寫作練習的句子裡。
- 說不出來的才做記號。
- 存下 PDF，離線再看同一組。
把健康用語用在口說 Part 2 和寫作 Task 2
健康的用語可以在 Part 2、Part 3 和 Task 2 正文裡重複用。換的是句型，不是那些詞。
| 題型 | 題目範例 | 重複使用的用語 |
|---|---|---|
| Speaking Part 2 | Describe a healthy habit you have developed. | build healthy habits, get enough sleep, stay in shape, work-life balance |
| Writing Task 2 | Governments should spend more on preventive care than on treating illness. To what extent do you agree? | preventive care, chronic illness, public health campaign, healthcare system |
Part 2 範例：「One habit I am proud of is getting enough sleep. I used to stay up late, which left me exhausted at work, but now I keep a regular schedule because it helps me stay in shape and keep a healthy work-life balance.」用語要放在有原因、有結果的自身經歷裡。只把單詞排成一串，說服力不夠。
Task 2 範例：「Investing in preventive care, such as a public health campaign against smoking, is more cost-effective than treating chronic illness once the healthcare system is already under pressure.」詞還是那些，句子改成正式的，並帶上原因或結果。
- 1只挑 3 個從下面的表挑 3 個你自己生活裡說得出來的用語。
- 2先放進故事裡說用題卡說 90 秒。每個用語加一個原因和一個例子。到口說練習裡錄下來。
- 3把同一件事寫成書面語把其中兩句口語改成 Task 2 的句子。個人例子改成「在很多國家」這類概括。
- 4換一題再用同樣 3 個隔天用新題目再說這 3 個。能自然說出來，才算會用。
健康：搭配詞、常見錯誤、20 分鐘練習
這個話題扣分，常常不是詞選錯，而是旁邊的動詞或介系詞錯了。下面是常見的錯法，和可以直接照用的說法。
| 常見錯誤 | 比較穩的說法 | 為什麼要改 |
|---|---|---|
| do sport every day | take regular exercise / play sport | Exercise takes 'take', and sport takes 'play'. 'Do sport' sounds unnatural. |
| make a diet | follow a balanced diet / go on a diet | Diet partners with 'follow' or 'go on', not 'make'. |
| the obesity rate are rising | obesity rates are rising | Rates is plural and pairs with rise, fall or soar. Match the verb. |
| cure the stress | relieve stress / cope with pressure | You relieve or reduce stress. 'Cure' is for diseases. |
| the life expectancy is longer | life expectancy has risen | Do not add 'the' for the general idea, and use a trend verb. |
| suffer from a lack of exercise | lead a sedentary lifestyle | A fixed chunk is shorter, clearer and scores better for precision. |
下面大約 20 分鐘。說、寫、改，做完一輪再換下一組。
| 步驟 | 時間 | 做什麼 |
|---|---|---|
| 1. 挑選 | 3 分鐘 | 打開一份健康小詞表，標出 6 個你自己經歷用得上的用語。 |
| 2. 說 | 4 分鐘 | 用一張題卡或一道 Part 3，至少放進 4 個用語，說出來。到口說練習裡錄音。 |
| 3. 寫 | 8 分鐘 | 寫一段 Task 2：主題句、理由、例子。用 3 個用語，句子保持清楚。 |
| 4. 檢查 | 3 分鐘 | 把這段貼進寫作批改，記下動詞或介系詞用錯的用語。 |
| 5. 留下 | 2 分鐘 | 把改過的 2 個用語，配上自己的例句，寫進筆記。 |
| 6. 再測 | 每週 | 做一次計時模擬考，看這些用語會不會自己出現。 |
Healthy lifestyle
Daily habits, exercise and balance.
| Word / chunk | Note or example |
|---|---|
| a balanced diet | maintain a balanced diet rich in vegetables |
| regular exercise | take regular exercise at least three times a week |
| sedentary lifestyle | a sedentary lifestyle increases health risks |
| stay in shape | stay in shape by cycling to work |
| work-life balance | struggle to keep a healthy work-life balance |
| get enough sleep | teenagers need to get enough sleep to concentrate |
| healthy habits | build healthy habits from childhood |
| peer pressure | peer pressure can lead to unhealthy choices |
| plant-based diet | switch to a plant-based diet for better health |
Diet and nutrition
Food choices, junk food and eating habits.
| Word / chunk | Note or example |
|---|---|
| processed food | limit processed food high in sugar and salt |
| junk food | junk food is cheap, convenient and addictive |
| obesity rates | obesity rates are rising among children |
| nutritious meals | prepare nutritious meals at home |
| food additives | avoid food additives where possible |
| calorie intake | monitor your daily calorie intake |
| fast-food chains | fast-food chains target young customers |
| eating disorder | an eating disorder is a serious mental health issue |
Illness and medical care
Treatment, hospitals and medicine.
| Word / chunk | Note or example |
|---|---|
| chronic illness | cope with a chronic illness such as diabetes |
| infectious disease | prevent the spread of infectious disease |
| life expectancy | life expectancy has risen in recent decades |
| preventive care | invest in preventive care rather than cures |
| side effects | some drugs have serious side effects |
| routine check-up | book a routine check-up once a year |
| waiting lists | long waiting lists delay urgent surgery |
| alternative medicine | some patients turn to alternative medicine |
Public health and policy
Government action and healthcare systems.
| Word / chunk | Note or example |
|---|---|
| public health campaign | launch a public health campaign against smoking |
| universal healthcare | universal healthcare protects low-income families |
| health insurance | afford private health insurance |
| sugar tax | introduce a sugar tax on soft drinks |
| vaccination programme | roll out a nationwide vaccination programme |
| healthcare system | the healthcare system is under growing pressure |
| ageing population | an ageing population increases demand for care |
| health awareness | raise health awareness through schools |
Mental health and stress
Wellbeing, anxiety and coping.
| Word / chunk | Note or example |
|---|---|
| mental wellbeing | protect your mental wellbeing during exams |
| chronic stress | chronic stress affects both body and mind |
| burnout | workers face burnout after long hours |
| cope with pressure | learn to cope with pressure at work |
| social isolation | social isolation harms elderly people |
| seek professional help | do not hesitate to seek professional help |
| relieve stress | walking in a park can relieve stress |
| emotional resilience | build emotional resilience in teenagers |
| talk therapy | talk therapy can help people manage anxiety |
Sport, fitness and habits
Gyms, team sports and bad habits.
| Word / chunk | Note or example |
|---|---|
| physical activity | encourage physical activity in schools |
| team sports | team sports build cooperation skills |
| gym membership | a gym membership can be expensive |
| cardiovascular health | swimming improves cardiovascular health |
| give up smoking | it is hard to give up smoking |
| alcohol abuse | alcohol abuse puts pressure on hospitals |
| take up a sport | take up a sport to meet new people |
| lead an active life | older adults should lead an active life |
下一步練習
常見問題
這是免費的嗎？+
是。頁面和 PDF 都免費，有帳號就能下載。
要全部背起來嗎？+
不用。一次只用 5 個，下次練習再換。